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  • 27JUL
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    Workout of the day

    Warm up Strength / Skill Clean grip OH squat Find your heaviest rep 15 min cap Conditioning 8 dead lifts 135/95# 8 burpee box jumps 24/20 6 squat cleans 6 burpee box jumps 4 power jerks 4 burpee box jumps 2 Power snatches 2 burpee box jumps Back up You have 12 minutes to complete

  • 25JUL
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    Workout of the day

    Saturday Today is going to be fun and different. Today we are going to have an in house Oly meet. Males – no weight classes Females – no weight class You will choose open weight and chose your climbs. There will be judges to call lift or no lift. Fun and heavy weights! As always