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strength, stamina, power
strength, speed, stamina
Crossfit in the Park
Post Community WOD Pose
As much as we appreciate your excitement to get here. Please sign up for your class.( I hear there is a burpee penalty if you don't)
Class Sign In
New to Crossfit
Not sure where to start
We know that starting a new fitness program can be stressful. Here at Crossfit Beyond Limits we have streamlined the process into 3 easy steps.
Paleo for a Purpose Challenge
Want to make a lifestyle transformation. Join us in a 6 week Paleo Challenge. Follow the link below for details.
Community, Family and Excellent Coaching are the cornerstone of our box. Therefore, we would like to focus on these things. Some ideas to concentrate on these areas have been listed: new box policy for each class: people who do not know each other in class must introduce themselves. failure to do so will result in
Warm up Coach Led Strength / Skill Push Press 3×5 @ 75% 15 min CAP 9 Front squats 135/95# from the ground 12 burpees 15 wall balls 20/14# 3RFT 12 min CAP When you don’t have it in you?! Your buddy will make sure you push everything out! Good job B!
Warm up Coach LED S/S Back Squat 5×5 @ 70% Conditioning 10 Hang Cleans (UNBROKEN) 95/55# 10 Burpees 10 Box Jumps 24/20″ If you drop the bar during the hang cleans your round resets 4RFT with a 12 min CAP Guys if you are interested in getting hoodies please contact Clare at firstname.lastname@example.org we