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Box News

  • 24NOV
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    UPDATE!!!

    CFBL, This is grind week for Coach Ben at the box! Last minute fixes here and there! We will have a Rezone meeting Monday for the box! Then we will find out when the occupancy inspection is next week and get back to it!!! Coach Ben will be posting home workouts this week to get

Daily WOD

  • 18NOV
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    WOD

    Workout of the day! 12 min EMOM Air squats (concentrate on active hips) Rest 2 min 5 burpees 10 HR push ups 15 v-ups 6 rounds for time

  • 02NOV
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    Monday November 3rd

    Here are some home workouts Handstand 30 seconds, 10 squats – 8 rounds Run 2 min 10 air squats x 8 rounds Concentrate on RPMs go fast without sacrificing form. If you want a barbell workout text coach Ben