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Box News

  • 24AUG
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    Changes

    Changes

    Community, Family and Excellent Coaching are the cornerstone of our box. Therefore, we would like to focus on these things. Some ideas to concentrate on these areas have been listed:  new box policy for each class: people who do not know each other in class must introduce themselves. failure to do so will result in

Daily WOD

  • 29SEP
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    Workout of the day

    Warm up Coach Led Strength / Skill Push Press 3×5 @ 75% 15 min CAP 9 Front squats 135/95# from the ground 12 burpees 15 wall balls 20/14# 3RFT 12 min CAP When you don’t have it in you?! Your buddy will make sure you push everything out! Good job B!

  • 28SEP
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    Workout of the day

    Workout of the day

    Warm up Coach LED S/S Back Squat 5×5 @ 70% Conditioning 10 Hang Cleans (UNBROKEN) 95/55# 10 Burpees 10 Box Jumps 24/20″ If you drop the bar during the hang cleans your round resets 4RFT with a 12 min CAP   Guys if you are interested in getting hoodies please contact Clare at clare@crossfitbeyondlimits.com we