Give us a call: (254) 213-9376
strength, stamina, power
strength, speed, stamina
Crossfit in the Park
Post Community WOD Pose
As much as we appreciate your excitement to get here. Please sign up for your class.( I hear there is a burpee penalty if you don't)
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New to Crossfit
Not sure where to start
We know that starting a new fitness program can be stressful. Here at Crossfit Beyond Limits we have streamlined the process into 3 easy steps.
Just a friendly reminder that the Box will only hold a 9AM class on Monday, September 1st in observance of the Labor Day Holiday. If you find that you absolutely can’t make it through the day without a WOD check our homepage or Facebook page for your at home workout.
Community, Family and Excellent Coaching are the cornerstone of our box. Therefore, we would like to focus on these things. Some ideas to concentrate on these areas have been listed: new box policy for each class: people who do not know each other in class must introduce themselves. failure to do so will result in
Warm up Coach led Strength / Skill Power Clean 1rm 15 min cap Conditioning 15 Thrusters 95/65# 15 Front squats 15 OHS 4 rft Every 7 min run 200m