Give us a call: (254) 213-9376
strength, stamina, power
strength, speed, stamina
Crossfit in the Park
Post Community WOD Pose
As much as we appreciate your excitement to get here. Please sign up for your class.( I hear there is a burpee penalty if you don't)
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New to Crossfit
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We know that starting a new fitness program can be stressful. Here at Crossfit Beyond Limits we have streamlined the process into 3 easy steps.
Our community is still going strong!! We will start community park WODs this Saturday at 9am!!!
It will be a great team WOD at Harker Heights Community Park!
Hey, CFBL Family! As you know, we’ve been looking for a better space! We are actively moving our equipment out, and will hopefully be in our new space in the next couple of weeks!! Due to the recent unexpected changes, we will have to start moving our equipment immediately. We will temporarily be box-less, but
If you access to gear Warm up 5min JOG/Run 2 min per station Mountain climbers Burpees Broad jumps 3 rounds Strength / Skill Bar work Back squats 5×5 @ 75% of 1rm Gymnastics HS holds @:30 rest 1 min x 5 *concentrate on active shoulders Max HS walk Conditioning No gear? No problem Run for
Warm up 8 sets 500m sprint on rower or 200m run x 4 rest 90 seconds between sets. Do 10 min mobility S/S 5rm OHS 3rm FS Don’t forget to include drop % 20 min cap Conditioning 3 PC 95/135# 5 BOBs 7 TTB 7 rounds AFAP Rest 2:00 minutes between rounds *scored by slowest