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  • 13JUL
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    Workout of the day

    Workout of the day

    Warm up Coach Led S/S Back Squats 2rm with 3 sec pause at bottom Conditioning “Fabulous 5 “ 0:00 – 5:00 – 25 Thrusters 5:00 – 10:00 – 25 Burpees 10:00 – 15:00 – 50 KB swings 15:00 – 20:00 – 20 HR Push ups Thanks to everyone who came out this past weekend to

  • 12JUL
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    Park workout success

    Thanks for coming out! It was awesome. Congratulations to everyone who won. Have a great weekend. See you Monday