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  • 23APR

    Workout of the day

    Warm up Coach Led Strength / Skill 1 1/4 back squats Work to a heavy set 15 min cap + Build a heavy Snatch 20 min Conditioning OFF 5:30 after getting a quick thank you from Mrs. Loredo thanks Jenn for hanging out! Safe travels come back soon!!

  • 22APR


    CFBL today’s WOD is in honor of a Hero and the husband of one of our visitors! “Loredo” 24 squats 24 Push ups 24 walking lunges 400m run 6 RFT U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne