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Box News

  • 27AUG
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    Reminder, Only 9 AM class on Labor Day

    Just a friendly reminder that the Box will only hold a 9AM class on Monday, September 1st in observance of the Labor Day Holiday. If you find that you absolutely can’t make it through the day without a WOD check our homepage or Facebook page for your at home workout.

  • 24AUG
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    Changes

    Changes

    Community, Family and Excellent Coaching are the cornerstone of our box. Therefore, we would like to focus on these things. Some ideas to concentrate on these areas have been listed:  new box policy for each class: people who do not know each other in class must introduce themselves. failure to do so will result in

Daily WOD

  • 28AUG
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    Workout of the day

    Warm up Strength / Skill Dead lift 5 @ 75% 5 @ 80% 3 @ 85% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 100%+ 20 min Conditioning 10 pull ups 10 PP 135/95# (bar must never leave your hands) 10 alt pistols 3RFT What do you think of shirts? Cool sayings?

  • 27AUG
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    Workout of the day

    Warm up Coach led Strength / Skill Off Conditioning Tabata style Goblet squats 70/50# ” holding bottom position of the squat as a rest”