Give us a call: (254) 213-9376
strength, stamina, power
strength, speed, stamina
Crossfit in the Park
Post Community WOD Pose
As much as we appreciate your excitement to get here. Please sign up for your class.( I hear there is a burpee penalty if you don't)
Back to School Special
Refer a friend and save
Friend pays $100 for fundamentals.
You save $25 off your next month.
Just a friendly reminder that the Box will only hold a 9AM class on Monday, September 1st in observance of the Labor Day Holiday. If you find that you absolutely can’t make it through the day without a WOD check our homepage or Facebook page for your at home workout.
Community, Family and Excellent Coaching are the cornerstone of our box. Therefore, we would like to focus on these things. Some ideas to concentrate on these areas have been listed: new box policy for each class: people who do not know each other in class must introduce themselves. failure to do so will result in
Warm up Strength / Skill Dead lift 5 @ 75% 5 @ 80% 3 @ 85% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 100%+ 20 min Conditioning 10 pull ups 10 PP 135/95# (bar must never leave your hands) 10 alt pistols 3RFT What do you think of shirts? Cool sayings?
Warm up Coach led Strength / Skill Off Conditioning Tabata style Goblet squats 70/50# ” holding bottom position of the squat as a rest”