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  • 22JUL
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    Workout of the day

    Warm up Coach Led S/S Off Conditioning 50 Double unders 12_9_6_3 Hang power cleans 95/65# Push press 95/65# BBJ 24/20″‘ 50 Double unders For time.

  • 20JUL
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    Workout of the day

    Warm up Snatch progression S/S Mid hang snatch 5×3 @ 65% (hang) Halting snatch dead lift 5×3 @ 65% Back squat 3×8 @ 70% Conditioning 3 pull ups 5 burpees 7 KB swings 10 min amrap Fact