WOD 5-18-12
May 17th, 2012 | WOD | Ben | No Comments800m Run w/#20 med ball buy-in 100 WB 20# 90 Push ups 80 DU’s 70 Pull ups 60 Walking Lunges 50 Box Jumps 30″ box 40 Knees to Elbows 30 HSPU 20 Burpee to Box Jump 30″ box 10 Wall Walks
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CommunityCrossFit Beyond Limits offers a fitness community that will take anyone beyond their limits of ability. CFBL trains a wide variety of people of all ages and skill level. At CFBL, we foster an environment where you are surrounded by like minded peers that motivate you, hold you accountable, act as your competitor and your partner.
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ServiceCrossFit Beyond Limits provides certified trainers who are there for every member before, during, and after their time at CFBL. All members are coached and supported through every workout. CFBL measures and tracks its members progress to ensure they not only meet their goals, but go beyond their limits.
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FitnessCrossFit Beyond Limits delivers a fitness program that is general, broad, & inclusive. Our program allows every athlete to strengthen all ten aspects of fitness in order to improve their bodies and minds while preparing them for the unknown. CFBL offers unparalleled results that you will not find in any other gym.
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NutritionCrossFit Beyond Limits understands the importance of living a healthy lifestyle. Not only is fitness an important part of health, so is eating nutritiously. Eating nutritiously is not always easy or convenient, but CFBL will assist you in establishing a healthy eating plan that is tailored to each members way of life.
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5/15/2012
May 16th, 2012 | WOD | Ben | 1 Comment3 Sled pushes 180#/135# NFT 7 Min AMRAP 3 tire burpees 3 Hand stand push ups 3 elevated push ups on wall ball Post times on Beyond the Whiteboard CFBL Athletes please donate to the Scott and White Childrens hospital for our box… Push this out to your family and friends..
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WOD 5-16-12
May 16th, 2012 | WOD | Ben | No CommentsWOD 17 min AMRAP 1-push up 2-squat 3-burpee each round multiply by two so round 2 will be 2 push ups 4 squats and 6 burpees
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5-15-2012
May 14th, 2012 | WOD | Ben | No CommentsWOD 4RFT 50 Air Squats 7 KB Swings 53/70 200M run with Med ball and KB (Med ball 20/14) Every time you stop to rest or for any reason 10 tuck jumps. Every time you drop it from your first drop add 10 more tuck jumps in place.
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CFBL Football WOD
May 13th, 2012 | Football | Ben | No CommentsWarm up Dynamic Range of Motion 400M run 10 fly bys 100Ms WOD CFFootball Mainsite 50 Dips 100 TTB
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