Give us a call: (254) 213-9376
strength, stamina, power
strength, speed, stamina
Crossfit in the Park
Post Community WOD Pose
As much as we appreciate your excitement to get here. Please sign up for your class.( I hear there is a burpee penalty if you don't)
Back to School Special
Refer a friend and save
Friend pays $100 for fundamentals.
You save $25 off your next month.
Just a friendly reminder that the Box will only hold a 9AM class on Monday, September 1st in observance of the Labor Day Holiday. If you find that you absolutely can’t make it through the day without a WOD check our homepage or Facebook page for your at home workout.
Community, Family and Excellent Coaching are the cornerstone of our box. Therefore, we would like to focus on these things. Some ideas to concentrate on these areas have been listed: new box policy for each class: people who do not know each other in class must introduce themselves. failure to do so will result in
Warm up Strength / Skill FS 6rm Drop sets 15 min Conditioning 5 DL 3 HPC 1 shoulder to overhead 2 min rounds for max rounds add 20# every round Men – 135# Women – 95#