CrossFit- Here at CFBL we offer group sessions that participate in the WOD ( Work out of the Day). We program our own WODs and ensure they will prepare you for the unknown which prepares you for whatever life brings your way. Our classes range from 5-20 athletes who perform the daily workouts. We have classes in the morning, afternoon and evening. You will never repeat a workout in our”box” (gym). The key thing you would want to find out is how much you like the environment and people. So come check us out.
CrossFit Kids- CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor). CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
CrossFit Football/Sports Enhancement- We offer a specific training program that combines aspects of Weight Training, Agility Work, and Speed Training. Weight training that will increase your strength weekly and speed training that will cut time off your 40 in Football or 100m in Track. The agility drills will prepare you for any sport. With all the assets and knowledge, we will make you stronger, faster, quicker, and more agile! Whether you want to run the bases faster on the diamond or make that game saving tackle on the gridiron CFBL is where you need to be! Athletes train yearly! No such thing as time off in the athletic world. So if you live for your Sport then you need Coaches who live to train like Coach Ben and Coach Matt. ONLY THE STRONG SURVIVE!
Olympic Lifting (OLY)- This is a great program for anyone wanting to be faster in your WODs or for someone who just falls in love with the bar. You will learn the clean and jerk, snatch, and deadlift. This will improve your metabolic conditioning (met-cons) and build more explosiveness with in you while ensuring you can manipulate the bar with the utmost efficiency. Most of all you will love the bar! Its fun and challenging.
Personal Training (One on One)- One on one personal training sessions are for those who can not make it to the classes during the day or just do not feel comfortable with a crowd. During each individual session, the coach can focus on areas specific to the needs of each athlete whether it be strength, endurance or flexibility. One on one personal training allows you to specialize a workout program that fits your needs.
Nutrition- Here at CFBL we track it all. If you do not track what you eat you will not be aware of what’s going on. We the Paleolithic and Zone way of eating. We believe that food should be enjoyable and not a task. We believe your performance begins with Nutrition, it is your foundation for elite fitness and overall wellness. We offer basic nutritional education and can help you get on track with a healthy lifestyle. What you put in is what you get out.