RxD 25 – 2 for 1 box jumps 25 – 2 for 1 wall balls 25 – Double Unders 25 – 2 for 1 pull ups 25 – Pistols alternating 25 – KB Swings 53/35# 25 – Walking Lunges 25 – Toes to bar 25 – Push ups (Plyo) Intermediate 25 – 2 for 1 (more…)
Categories Archives: Care
The following two links have some great information on hand grip and care. Check it out! http://www.fitbomb.com/2011/09/crossfit-hand-care.html http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-1/