RxD 25 – 2 for 1 box jumps 25 – 2 for 1 wall balls 25 – Double Unders 25 – 2 for 1 pull ups 25 – Pistols alternating 25 – KB Swings 53/35# 25 – Walking Lunges 25 – Toes to bar 25 – Push ups (Plyo) Intermediate 25 – 2 for 1 (more…)
Categories Archives: CFBLKids
Warm up Freeze tag Skill Squat WOD 3 Stations 5 Air Squats Lunge to next station 5 Tuck jumps Roll to next station 5 Presses GAME
Warm up 20 Jump ropes 20 tuck jumps 20 push ups 1 round Skill Hand stand kicks WOD AMRAP 10 Push Press (PVC) 25M Bear Crawl GAME Obstacle race