Workout. Of. the Day 3 dead lifts 185/135# 5 Toes to bar 7 Wall Balls 9 Up/ Downs 11 minute Cap Scored by reps completed Reminder – April 20 is the day of Destiny powerlifting competition! That is also the same day of .com coming to the box! We would love to have you at (more…)

WOD Buy in 800M Run 8 Rounds 8 Pull ups 8 Push Jerks (35/50#) 8 Pistols Cash out 800M run For time….. Here are the winners…. Paleo Challenge Points winners Elizabeth Wright Coach Laura Snell Before and After Jamie Murphy Angela Brallier 80′s Day winners Fastest WOD time : Angela Brallier ( 1/2 month off (more…)

CFBL Family we need your help pushing this out to all of your friends, family, acquaintances, Facebook “friends” (yeah they count, especially if they donate!) basically anyone you come into contact with. Yes this is a competition between CrossFit boxes in the area, but more importantly our chance to get together as a CF community (more…)

There will be no evening class on 3/23/12 or any weekend classes. We are heading  to Ft Worth for the Crossfit Tour!

1000M Row 100 Double Unders 70 Air squats 50 Toes to bar 30 SDHP 2 pood/1.5 pood 20 KB swings 2/1.5 pood 10 Squats clean thruster 155/105