10 Thrusters 95/65# 14 Box jumps 24/20 12 Sumo dead lift high pull 95/65# 12 Burpees 27 kettle bell swings 53/35 5 rounds for time Victoria Soto, 27, a first-grade teacher at Sandy Hook Elementary School in Newtown, Conn., ushered her students into a closet, and in so doing placed her body between them and (more…)
Categories Archives: Hero WOD
“Badger” 30 Squat Clean 95# 30 Pull ups 800M run 3 rounds In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.
“Hidalgo” For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24″ box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24″ box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles (more…)