Of course the suck fest will not be posted come in for a horrible yet fun and great time to celebrate Delma Flores birthday!! Feel free to wear your Bday suite!

Warm up Toe touches 50 Double unders Lunges 10x100M sprints keep splits between 3-5 seconds ** Penalty for not making time is 10 burpees Workout 1 Wall Climb 1 Wall Ball 200M run 2 Wall Climb 2 Wall Balls 200M run 3 Wall Climbs 3 Wall balls 200M run Keep Climbing for 17 Minutes!!! Your (more…)

CFBL Family we need your help pushing this out to all of your friends, family, acquaintances, Facebook “friends” (yeah they count, especially if they donate!) basically anyone you come into contact with. Yes this is a competition between CrossFit boxes in the area, but more importantly our chance to get together as a CF community (more…)

Dead Lift 1-1-1-1-1-1-1 1-1-1-1-1-1-1 Max effort – 1 Moblity Hip Back Please start donating! Make checks payable to McLane Children’s hospital Scott & White Let’s go!

Please help the homeless kids in Killeen! Please donate any money you can. It’s for the kids to have a good spring break! The information is posted up on the whiteboard in the box. Please anything would help. I will match every dollar donated from the box thanks guys I think you can donate other (more…)