Guys tomorrow is a big day to a big weekend! Our ladies take on 46 of the top women in the South Central Region of CrossFit! This is a big deal! Knowing what we are up against these two women have been training hard for the past couple of months! When I say hard I (more…)

CFBL Family we need your help pushing this out to all of your friends, family, acquaintances, Facebook “friends” (yeah they count, especially if they donate!) basically anyone you come into contact with. Yes this is a competition between CrossFit boxes in the area, but more importantly our chance to get together as a CF community (more…)

Coach Ben is in Dallas this weekend doing big things for the box, bringing a CrossFit Kids program to Killeen… Wish him luck!!!   The Box will be closed tomorrow as we are all out of town. We look forward to the CF family being reunited Monday for more madness!   -Lulu

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put (more…)