Yoga at 8AM WOD a surprise as usual! If you have not seen the box shirts check out Facebook last day to pre order is next Friday! See you tomorrow!!
Categories Archives: Stretching
If you do CrossFit then you know that Soreness is a given and it sucks. You get up in the morning after some gnarly WOD (workout of the day) that your coach has programmed to prepare you for the unknown and unknowable. Remember getting up in the morning after you first WOD of Cross Fit on ramp class (more…)
Rest Day… Stretch and roll out! Enjoy your day off and get ready to go hard!!