Warm up PVC, Mobility, key points Snatch Find heavy snatch for single 20 min cap Conditioning 10 power snatches (95/65#) 15 wall balls 3 rounds for time 20 minute cap Cool down Mobility on shoulders Community is the strongest aspect of a CrossFit box! Tell us why you love CrossFit community on our Facebook page!
Categories Archives: Technique
Warm up PVC / Bar work with Coach -front squats -positioning -depth Skill work Clean Establish heavy Clean Cool down! Remember the athletes are competing this weekend in Dallas! Lets get it!!
Workout. Of. the Day 3 dead lifts 185/135# 5 Toes to bar 7 Wall Balls 9 Up/ Downs 11 minute Cap Scored by reps completed Reminder – April 20 is the day of Destiny powerlifting competition! That is also the same day of .com coming to the box! We would love to have you at (more…)